Weigh In record (no journal entry) for 05 January 2013
|
146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2013:
|
386 kcal
|
Fat: 21.13g | Prot: 36.01g | Carb: 11.05g.
Breakfast: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Egg Beaters - Florentine, Turkey Hearty Sausage Crumbles, Artichoke Jalapeno Dip. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
specksmom's weight history
|