mlewis's Journal, 01 August 2010

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Weigh In record (no journal entry) for 01 August 2010

318.0 lb Lost so far: 13.0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

1593 kcal

Fat: 54.89g | Prot: 73.55g | Carb: 212.49g. Breakfast: cheese, egg, tortilla. Lunch: subway turkey, peanut butter and jelly sandwich. Dinner: bar s, squash sauce, whole wheat spaghetti. more...

3862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mlewis's Journal, 01 August 2010

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