Weigh In record (no journal entry) for 05 January 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1214 kcal
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Fat: 36.58g | Prot: 29.98g | Carb: 186.80g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Almond Cookie. Lunch: Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Iced Gingerbread Holiday Cookies, White Table Wine, Tootsie Roll (5-Cent), Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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