Weigh In record (no journal entry) for 05 January 2013
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1136 kcal
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Fat: 51.93g | Prot: 89.69g | Carb: 87.81g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: grapefruit . Dinner: chefs salad . Snacks/Other: pistachio, Oat Bran English Muffin with Raisins. more...
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gaining 0.4 lb a week
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plepper's weight history
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