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massa 30.1%
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1434 kcal
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Fat: 69.05g | Prot: 56.58g | Carb: 151.60g.
Breakfast: Mirtilli Rossi Essiccati, Soyadrink, Crusca d'avena. Lunch: Cioccolatini, Vino Rosso da Tavola, Imperial Speck, Olio Extra Vergine di Oliva, Radicchio Rosso. Dinner: Wurstel Classici, Frullato di Frutta, Frappè al Cioccolato, Soyadrink Orzomalto. Snacks/Other: Salmone Norvegese Affumicato. more...
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2714 kcal
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Activities & Exercise:
Ashtanga yoga - 45 minutes, Standing - 3 hours, Sitting - 2 hours, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.4 lb a week
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