G1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 28th: 1636 * 93%
fat: 92.60g
|
protein: 89.46g
|
carbs: 119.64g
- -
Mon 22nd: 1941 * 105%
fat: 76.67g
|
protein: 88.04g
|
carbs: 203.36g
- -
Sun 21st: 1859 * 100%
fat: 70.60g
|
protein: 92.74g
|
carbs: 213.83g
- -
Sat 20th: 1854 * 100%
fat: 85.50g
|
protein: 92.68g
|
carbs: 182.27g
- -
Fri 19th: 1790 * 97%
fat: 66.82g
|
protein: 92.85g
|
carbs: 216.36g
- -
Thu 18th: 1916 * 104%
fat: 88.20g
|
protein: 85.99g
|
carbs: 198.46g
- -
Wed 17th: 1809 * 98%
fat: 65.76g
|
protein: 95.37g
|
carbs: 208.78g
- -
Tue 16th: 1912 * 103%
fat: 68.59g
|
protein: 90.71g
|
carbs: 170.03g
- -
Mon 15th: 1543 * 83%
fat: 53.24g
|
protein: 88.36g
|
carbs: 189.64g
- -
Fri 12th: 1024 * 43%
fat: 29.63g
|
protein: 68.51g
|
carbs: 121.97g
- -
Thu 11th: 1841 * 77%
fat: 55.89g
|
protein: 50.89g
|
carbs: 224.64g
- -
Wed 10th: 1925 * 80%
fat: 68.41g
|
protein: 106.60g
|
carbs: 223.01g
- -
Tue 9th: 2082 * 87%
fat: 57.44g
|
protein: 69.95g
|
carbs: 278.53g
- -
Mon 8th: 2236 * 93%
fat: 91.95g
|
protein: 71.91g
|
carbs: 241.81g
- -
May 2020
Mon 18th: 1997 * 83%
fat: 127.49g
|
protein: 97.54g
|
carbs: 121.70g
- -
July 2013
Sat 27th: 2948 * 123%
fat: 148.80g
|
protein: 95.66g
|
carbs: 305.39g
2965*  17
Tue 23rd: - - 2588* -
Mon 22nd: 2084 * 87%
fat: 111.39g
|
protein: 164.36g
|
carbs: 105.06g
2574*  490
Sun 21st: 2106 * 88%
fat: 98.48g
|
protein: 107.89g
|
carbs: 178.34g
2397*  291
Sat 20th: 2200 * 92%
fat: 98.97g
|
protein: 86.37g
|
carbs: 238.77g
2778*  578
March 2013
Mon 25th: 869 * 36%
fat: 50.36g
|
protein: 32.28g
|
carbs: 72.43g
1876*  1007

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