Weigh In record (no journal entry) for 05 January 2013
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1672 kcal
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Fat: 45.76g | Prot: 138.11g | Carb: 178.87g.
Breakfast: Kräuterquark, Gekochtes Ei, Entrahmte H-Milch, Espresso , Aktivbrötchen, 100% Whey Protein. Lunch: Ahornsirup, Weißes Weizenmehl (Allzweck), Buttermilch (Fettarm, mit Kulturen), Ei, Kaffee mit Milch. Dinner: Tofu Geräuchert, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: 100% Whey Protein, Paradies Creme Stracciatella. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Laufband - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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