Weigh In record (no journal entry) for 25 June 2019
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2431 kcal
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Fat: 130.89g | Prot: 70.58g | Carb: 237.87g.
Breakfast: Brötchen, Philadelphia Doppelrahmstufe. Lunch: Bofrost Zucchini-Gemüsepfanne, Milbona Quark 20%, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Brötchen, Philadelphia Doppelrahmstufe. Snacks/Other: RUF Rührkuchen, Kaffee mit Milch. more...
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gaining 0.0 lb a week
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