Weigh In record (no journal entry) for 25 June 2019
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239.8 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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2326 kcal
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Fat: 61.07g | Prot: 118.37g | Carb: 347.98g.
Breakfast: Jenny Craig Blueberry & Oats Square, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Pecan Glazed Chicken, Pork Loin (Tenderloin), Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Trader Joe's Dried Pineapple Rings, Jenny Craig Peanut Butter Cookies, Quaker Rice Cakes - Caramel Corn, Jenny Craig Iced Lemon Essential Bars. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Washing Dishes - 30 minutes, Aerobics - 30 minutes, Google Fit - 13 hours and 15 minutes. more...
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losing 9.8 lb a week
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