Weigh In record (no journal entry) for 05 January 2013
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118.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1252 kcal
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Fat: 14.74g | Prot: 71.29g | Carb: 172.65g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: Culinary Collection Chicken Club Panini. Dinner: Barbecue Chicken Chili, Budweiser Light Beer. Snacks/Other: banana. more...
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losing 8.4 lb a week
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