Weigh In record (no journal entry) for 05 January 2013
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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890 kcal
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Fat: 26.73g | Prot: 56.91g | Carb: 109.95g.
Breakfast: Leite Magro, Banana. Lunch: Puré de Batata feito com Leite (de Batata Fresca), Lula. Dinner: Amendoins, Mel, Waffle Simples, Pão Branco, Paté de Fígado (Enlatado), Sopa de Repolho. more...
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1379 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Isabel Ferreira's weight history
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