Weigh In record (no journal entry) for 25 June 2019
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220.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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173 kcal
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Fat: 11.24g | Prot: 9.39g | Carb: 8.80g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Cucumber Salad with Creamy Dressing, Tomatoes. more...
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losing 7.0 lb a week
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