phd4socialchange's Journal, 01 August 2010

199.8 lb Lost so far: 44.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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401 kcal

Fat: 6.72g | Prot: 33.81g | Carb: 83.02g.   Breakfast: Lemon caffeine free herbal tea. Lunch: veggie protien ham slices. Dinner: Tomatoes, Egg White, Egg. Snacks/Other: Grapefruit, Melba Toast Wheat, Cherry Coke Zero, Apples, Dr. Zevia. more...

2817 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...