Weigh In record (no journal entry) for 07 July 2010
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191.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1118 kcal
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Fat: 51.96g | Prot: 58.89g | Carb: 118.06g.
Breakfast: Bananas, Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Cucumber (with Peel), Honey Roasted Turkey Breast, Black Olives, Spinach Tender Lettuce Mix. Dinner: Strawberries, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Golden Roasted Milled Flax Seed with Blueberries, Chocolate Whey Protein. Snacks/Other: Pears, Natural Creamy Almond Butter, Peaches, Smooth Peanut Butter (Without Salt). more...
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2579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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