Weigh In record (no journal entry) for 06 July 2010
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191.0 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1228 kcal
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Fat: 40.92g | Prot: 75.15g | Carb: 156.97g.
Breakfast: Bananas, Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread Light, Light Mayo, Chunk White Albacore Tuna in Water (Can), Romaine Lettuce. Dinner: Frozen Strawberries, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Golden Roasted Milled Flax Seed with Blueberries, Chocolate Whey Protein. Snacks/Other: Natural Creamy Almond Butter, Celery, Peaches, Smooth Peanut Butter (Without Salt). more...
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3061 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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