Weigh In record (no journal entry) for 25 June 2019
|
292.2 lb
Lost so far: 27.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2019:
|
1178 kcal
|
Fat: 74.57g | Prot: 75.70g | Carb: 60.22g.
Lunch: Vinaigrette Dressing, Pineapple, Greens, Cauliflower Rice, Cava Mezze Pickled Onions, Salmon. Dinner: Extra Virgin Olive Oil, Cooked Green Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs, Pork Cracklings. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|