danswezy's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
182.2 lb Lost so far: 22.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
1848 kcal Fat: 37.50g | Prot: 77.50g | Carb: 225.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Peeled Baby-cut Carrots, Sliced Pepper Jack Cheese, Honey Barbecue Sauce, Select 100% Whole Wheat Sandwich Thins, Baked Cheetos Crunchy Cheese Flavored Snacks, Pico De Gallo Salsa, OM OVEN ROASTED TURKEY BREAST. Dinner: LITEHSE LITE RANCH DRESSING, Mesquite Chicken BBQ, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Pico De Gallo Salsa, Honey Barbecue Sauce, Grilled Chicken Breast Strips, Reduced Fat 4 Cheese Mexican Cheese, American Lettuce Blend. Snacks/Other: Cheez-It Baked Snack Crackers, Ultra Lime Cactus Beer. more...
on diet LAP-BAND® System   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

santoshchamarthy recorded a Weigh In at 152.1 lb.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
valigirl added Demuress's Red Lentil Veggie Burgers recipe to their cook book.
desertboiler recorded a Weigh In at 215.0 lb.
CandyCanSell updated their Food Diary.
Amymyers recorded a Weigh In at 139.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
leszek 57 recorded a Weigh In at 257.3 lb.