danswezy's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
182.2 lb Lost so far: 22.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
1848 kcal Fat: 37.50g | Prot: 77.50g | Carb: 225.50g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Select 100% Whole Wheat Sandwich Thins, Sliced Pepper Jack Cheese, Pico De Gallo Salsa, OM OVEN ROASTED TURKEY BREAST, Honey Barbecue Sauce, Baked Cheetos Crunchy Cheese Flavored Snacks, Peeled Baby-cut Carrots. Dinner: LITEHSE LITE RANCH DRESSING, Grilled Chicken Breast Strips, Reduced Fat 4 Cheese Mexican Cheese, American Lettuce Blend, Pico De Gallo Salsa, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Mesquite Chicken BBQ, Honey Barbecue Sauce. Snacks/Other: Cheez-It Baked Snack Crackers, Ultra Lime Cactus Beer. more...
on diet LAP-BAND® System   losing 2.5 lb a week

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