Weigh In record (no journal entry) for 25 June 2019
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222.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1249 kcal
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Fat: 43.19g | Prot: 90.76g | Carb: 137.32g.
Breakfast: Coffee, Apples. Lunch: Walnuts, Mangos, Great Value Light Italian Dressing, Chicken Breast, Egg, Onions, Great Value Romaine Lettuce, Strawberries. Dinner: Pure Protein Natural Whey Protein - Vanilla Creme, 2% Fat Milk, Blueberries, Bananas, Blue Diamond Whole Natural Almonds, Broccoli, Peach. more...
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losing 6.3 lb a week
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