Shiniquiet's Journal, 25 June 2019

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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622 kcal

Fat: 8.68g | Prot: 55.20g | Carb: 97.61g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Wellsley Farms Jumbo Cheese Stuffed Shells. more...

536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...