Weigh In record (no journal entry) for 25 June 2019
|
269.5 lb
Lost so far: 18.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1573 kcal
|
Fat: 49.02g | Prot: 167.80g | Carb: 140.01g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Margarine, Kikkoman Less Sodium Soy Sauce, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Mashed Potato, Green Peas, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Werther's Original Caramel Hard Candies. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|