Weigh In record (no journal entry) for 05 January 2013
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160.6 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1912 kcal
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Fat: 43.26g | Prot: 208.99g | Carb: 166.55g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Carnivor Vanilla Caramel, Oats, Low Fat Milk, Egg White. Lunch: brown rice, olive oil, chicken breast. Dinner: low fat milk, banana, chicken breast, Gold Standard 100% Whey - Chocolate Malt. more...
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losing 1.0 lb a week
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ramah1's weight history
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