t35377's Journal, 25 June 2019

189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 44.89g | Prot: 150.53g | Carb: 215.76g.   Breakfast: Apples, Perdue Short Cuts Carved Grilled Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Lunch: Driscoll's Raspberries, Blueberries, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, General Mills Cheerios, Walnuts. Dinner: CalChef Foods chicken marsala by chef menu, Eat Smart Vegetable Medley, Tomatoes, Earthbound Farm Organic Baby Arugula, Eat Smart Asian Sesame Vegetable Salad Kit, Jasmine Rice. Snacks/Other: Honeydew Melons, Strawberries, Perdue Short Cuts Carved Grilled Chicken Breast, Eat Smart Vegetable Medley, Trader Joe's Persian Cucumber, Lifeway Foods Lowfat Plain Kefir, Fage Total 2% Greek Yogurt. more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...