Weigh In record (no journal entry) for 05 January 2013
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198.0 lb
Lost so far: 31.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1440 kcal
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Fat: 45.40g | Prot: 46.12g | Carb: 218.86g.
Breakfast: Vitalikum Calcium 1000 +Vitamin D3, Milkana Käse Vielfalt, Kaffee mit Milch, Tee, Mehrkornbrot. Lunch: Gewürzgurken, Teewurst, Brot, Tee, Kaffee mit Milch. Dinner: Coca-Cola Light Koffeinfrei, Kaba, Milch, Tee, Teewurst, Gewürzgurken, Vollkorntoast. Snacks/Other: Europäische Weintraubensorte, Tangerinen (Mandarinen), Marzipan, Triple Fun. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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