Dawn397's Journal, 01 August 2010

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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2456 kcal

Fat: 92.98g | Prot: 118.96g | Carb: 291.89g.   Breakfast: Diet coke, Special K Protein Meal Bar. Lunch: pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks, Taco Bell Enchirito. Dinner: Jewel Crunchy vegetable, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tomato Slices, Milk (Nonfat), Taffy Apple Salad, Cross Trax with skin on, Kraft Zesty Italain marinade, Signature Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Caffeine Free Diet Coke, key lime pie, M & M's, Organic Bananas, Protein drink Papa's, Diet coke. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...