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dabuf
Journal
01 Aug 10
dabuf's Journal, 01 August 2010
dabuf's Profile
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Weigh In record (no journal entry) for 01 August 2010
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
1216 kcal
Fat: 53.54g | Prot: 79.31g | Carb: 100.44g.
Breakfast:
Turkey Sausage, Fried Egg, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil.
Dinner:
Whole Wheat Bread, Diablo Shrimp Fettuccine.
Snacks/Other:
Original Cheesecake (10"), 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2556 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Driving - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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