Weigh In record (no journal entry) for 05 January 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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3129 kcal
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Fat: 223.94g | Prot: 121.53g | Carb: 154.67g.
Breakfast: Bacon, Kidneybohnen (Dose), Butterschmalz, Ei. Dinner: Hackfleisch (70% mager / 30% Fett), Butter, Schafskäse, Mayonnaise, Süßkartoffel. Snacks/Other: Joghurt 1,5%. more...
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losing 13.9 lb a week
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