Weigh In record (no journal entry) for 05 January 2013
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164.5 lb
Lost so far: 8.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1683 kcal
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Fat: 34.33g | Prot: 63.27g | Carb: 240.32g.
Breakfast: Frische Alpenmilch 1,5%, Knusper Bär, Haferflocken Feinblatt, Apfel. Lunch: Fruchtaufstrich Marille, Bio-Roggen-Brötchen, Blumdamer, Roggenbrot. Dinner: Roter Tafelwein, Frische Alpenmilch 1,5%, Schlagsahne Mindestens 30% Fett, Camembert, Paradiso Bio Pappardelle, Brokkoli. Snacks/Other: Roggies, Roter Tafelwein. more...
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2178 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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