Weigh In record (no journal entry) for 25 June 2019
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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721 kcal
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Fat: 23.98g | Prot: 30.88g | Carb: 95.74g.
Breakfast: Almonds , Kroger Old Fashioned Oatmeal. Lunch: Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Sesame Seed Oil, Spaghetti. more...
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gaining 0.3 lb a week
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