Weigh In record (no journal entry) for 05 January 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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3387 kcal
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Fat: 70.81g | Prot: 67.31g | Carb: 310.57g.
Breakfast: Salami, Krustenbrot, Kaffee mit Zucker vorgesüßt. Lunch: Kirschtomaten, Knoblauch, Olivenöl, Rote Paprika, Zucchini. Dinner: Roter Tafelwein, Grüne Brechbohnen, Fleischpflanzerl, Cola Mix. Snacks/Other: Lagerbier Hell, Tropifrutti, Tropifrutti. more...
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losing 1.5 lb a week
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