Weigh In record (no journal entry) for 28 July 2008
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176.0 lb
Lost so far: 2.5 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2008:
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1016 kcal
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Fat: 27.45g | Prot: 111.90g | Carb: 85.68g.
Breakfast: almonds raw, banana, strawberries sliced, cottage cheese non-fat. Lunch: wish bone salad spritzer, turkey lunch meat, lettuce, nectarine. Dinner: Chicken Light Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: dove dark chocolate, turkey lunch meat, simply fruit, almond butter, 40 calorie bread. more...
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gaining 0.7 lb a week
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