Weigh In record (no journal entry) for 25 June 2019
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1372 kcal
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Fat: 49.01g | Prot: 64.58g | Carb: 131.39g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Vanilla Ice Creams , Peroni Lager (Bottle), Zizzi Chicken & Pancetta Salad. Dinner: Aero Bubbly Mousse, McCain Original Oven Chips, Marks & Spencer Piri Piri King Prawns. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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