Weigh In record (no journal entry) for 05 January 2013
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181.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3964 kcal
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Fat: 170.16g | Prot: 251.19g | Carb: 379.02g.
Breakfast: The Big Steak Omelette. Dinner: Bagel Thins - 100% Whole Wheat, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Turkey Bacon. Snacks/Other: Almonds, Bananas, Special Dark Chocolate Bar, Double Chocolate Crunch Protein Bar, Quick 1-Minute Oats, Muscle tech creatine. more...
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4383 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 50 minutes, Desk Work - 19 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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steady weight
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