Weigh In record (no journal entry) for 01 August 2010
|
240.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2010:
|
400 kcal
|
Fat: 9.00g | Prot: 21.00g | Carb: 60.00g.
Breakfast: SWeetened o's nutrisystem. Lunch: Black Bean Tortilla Soup Nutrisystem, Turkey Hot Dog Nutrisystem. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scastano's weight history
|