Weigh In record (no journal entry) for 05 January 2013
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165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2550 kcal
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Fat: 107.98g | Prot: 95.79g | Carb: 244.64g.
Breakfast: Weltmeisterbrot, Semmel, Äpfel (ohne Schale), Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Schweinesteak oder Schnitzel, Kroketten, Tomaten, Salakis Natur, Fettarme Milch. Dinner: Margarine, Weltmeisterbrot, Delikatess Pfeffer-Schinkenbraten. Snacks/Other: Roter Tafelwein, Schoko Plätzchen, Chocolat au Lait. more...
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2674 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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