Weigh In record (no journal entry) for 25 June 2019
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1970 kcal
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Fat: 101.62g | Prot: 91.23g | Carb: 188.36g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nakd Cashew Cookie. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Leonidas Bonbon, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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