Weigh In record (no journal entry) for 05 January 2013
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138.0 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1982 kcal
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Fat: 179.10g | Prot: 70.72g | Carb: 18.47g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: tuna steak, Creamed Spinach, coconut oil. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2057 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours. more...
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losing 3.1 lb a week
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