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04 Jan 13
fat brat's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
229.0 lb
Lost so far:
3.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1880 kcal
Fat: 89.87g | Prot: 77.59g | Carb: 190.91g.
Breakfast:
Wild Blueberry Muffin, 1% Fat Milk.
Lunch:
Original Chicken Sandwich, bk small fries.
Dinner:
fried mushrooms, Dinner Roll, cotton patch, Shrimp Scampi, baked potato.
more...
3512 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
on diet
fat brat's no-no diet
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fat brat's Recent Activity
fat brat's
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fat brat's
Buddies
neoeny152
recorded a
weigh in
at 282.0 lb.
MWest484
recorded a
weigh in
at 229.2 lb.
hear48
recorded a
weigh in
at 187.0 lb.
Other Member Diet Recent Activity
totallyforgiven
recorded a
weigh in
at 240.0 lb.
Mzbeyonce
updated their
Exercise Diary
.
Michele Grayson
recorded a
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at 163.5 lb.
mfstoor
recorded a
weigh in
at 182.2 lb.
Geoffthecaddie
updated their
Food Diary
.
chuckcolby
recorded a
journal
and a
weigh in
at 237.0 lb.
chickorychick
recorded a
journal
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shaunsamcm916
updated their
Exercise Diary
.