fat brat's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013

Diet Calendar Entries for 04 January 2013:
1880 kcal Fat: 89.87g | Prot: 77.59g | Carb: 190.91g.   Breakfast: Wild Blueberry Muffin, 1% Fat Milk. Lunch: Original Chicken Sandwich, bk small fries. Dinner: cotton patch, Dinner Roll, Shrimp Scampi, baked potato, fried mushrooms. more...
3512 kcal Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet fat brat's no-no diet  

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