Radhika's Journal, 05 January 2013

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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2489 kcal

Fat: 91.95g | Prot: 64.92g | Carb: 354.09g.   Breakfast: Caffe Latte (Tall), Malt chocolate. Lunch: Cooked Bitter Melon, Dal, White Basmati Rice. Dinner: Patato Rosti , Wrap. Snacks/Other: Strawberry Ice Cream (Like It). more...

2168 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...