Weigh In record (no journal entry) for 25 June 2019
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1302 kcal
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Fat: 63.35g | Prot: 83.08g | Carb: 104.87g.
Breakfast: Kayısı, Şekersiz Türk Kahvesi, Kayısı Çekirdeği. Lunch: Ayran, Lavaş, Patlıcan Kebabı. Dinner: Kuşbaşılı Pide, Çoban Salatası, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Karpuz, Eti Form Kepekli Bisküvi. more...
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losing 4.6 lb a week
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