Weigh In record (no journal entry) for 04 January 2013
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168.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1718 kcal
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Fat: 60.89g | Prot: 73.81g | Carb: 202.88g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Asian Sesame Vinaigrette, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Yeast Roll with Margarine, Smashed Potatoes, Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...
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gaining 0.5 lb a week
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