lugojean's Journal, 01 August 2010

Weigh In record (no journal entry) for 01 August 2010
125.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2010:
629 kcal Fat: 16.10g | Prot: 30.00g | Carb: 113.80g.   Breakfast: Spicy Tuna Rolls, Brown Rice Vegetable Sushi Rolls. Snacks/Other: Flax Plus Organic Whole Grain Waffles. more...
on diet lugojean's own diet   gaining 1.0 lb a week

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