kfridenmaker's Journal, 01 August 2010

124.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 72.85g | Prot: 79.53g | Carb: 161.95g.   Breakfast: Turkey Bacon, Sugar Free Blackberry Seedless Preserves, Original Margarine, Sunflower Seed Butter, Original English Muffins. Lunch: Oriental Grilled Chicken Salad (Half). Dinner: Golden Roasted Turkey Breast Meal. Snacks/Other: Oven Roasted Deli Style Chicken Breast, Carb Master Raspberry Yogurt, Bananas. more...

1725 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...