Weigh In record (no journal entry) for 01 August 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2010:
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1563 kcal
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Fat: 54.09g | Prot: 128.37g | Carb: 140.75g.
Breakfast: tea, oats, yogurt. Lunch: plum, salami, cucumber, roll, hard boiled egg. Dinner: spaghetti, chicken. Snacks/Other: apple, chocolate. more...
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2488 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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