Weigh In record (no journal entry) for 04 January 2013
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113.1 lb
Lost so far: 17.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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851 kcal
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Fat: 14.37g | Prot: 61.32g | Carb: 134.75g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Light Mayo, Hard Boiled Eggs, Sandwich Thins - 100% Whole Wheat. Dinner: Better Start High Fiber English Muffin, Light & Fit Greek - Vanilla. Snacks/Other: Clementines, Light French Onion Cheese Wedges. more...
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2004 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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