Mrjog's Journal, 01 August 2010

221.0 lb Lost so far: 27.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 68.46g | Prot: 49.13g | Carb: 106.73g.   Breakfast: Cheese & Tomato Deep Dish Pizza. Lunch: Light Mayonnaise, subway turkey. more...

3095 kcal

Activities & Exercise: Horseback Riding - 20 minutes, Driving - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...