Weigh In record (no journal entry) for 24 June 2019
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223.1 lb
Lost so far: 3.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2019:
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1401 kcal
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Fat: 82.07g | Prot: 58.28g | Carb: 121.91g.
Breakfast: Coffee, Water, Bananas, Boiled Egg. Lunch: Coffee, Smucker's Natural Creamy Peanut Butter, Apples, Walnuts, Water, Reser's Macaroni Salad, Cabbage Salad or Coleslaw with Dressing. Dinner: Mangos, Crunchies Freeze Dried Strawberries, Wish-Bone Light Italian Dressing, Skinless Chicken Breast, Dole Chopped Romaine Lettuce. more...
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gaining 0.3 lb a week
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