Weigh In record (no journal entry) for 24 June 2019
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181.3 lb
Lost so far: 3.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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454 kcal
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Fat: 42.56g | Prot: 13.39g | Carb: 4.41g.
Breakfast: Butter, Kroger Heavy Whipping Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Fried Egg. more...
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gaining 5.6 lb a week
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