Weigh In record (no journal entry) for 24 June 2019
|
192.0 lb
Lost so far: 4.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2019:
|
973 kcal
|
Fat: 46.53g | Prot: 40.87g | Carb: 104.86g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee. Lunch: Sugar Free Root Beer, Holsum Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: A&W Diet Root Beer, Panera Bread Broccoli Cheddar Soup (Cup). more...
|
|
2460 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Miss Fitzy's weight history
|