Weigh In record (no journal entry) for 04 January 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1574 kcal
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Fat: 47.17g | Prot: 37.86g | Carb: 189.88g.
Breakfast: Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: GREAT VALUE LIGHT RANCH. Dinner: Milk (Nonfat), Classic Alfredo Pasta Sauce, Spaghetti Noodles. Snacks/Other: Port Wine, Brownie Classics - Milk Chocolate, caramel popcorn, GHIRADELLI SQUARES. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 17 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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