Weigh In record (no journal entry) for 24 June 2019
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166.4 lb
Lost so far: 27.6 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 June 2019:
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827 kcal
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Fat: 57.48g | Prot: 56.34g | Carb: 27.79g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee. Lunch: Ground Beef (90% Lean / 10% Fat), Frank's Red Hot Buffalo Wing Sauce, Cauliflower Rice. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Skinny Pop Popcorn, Peanuts in Shell (Shell Not Eaten). more...
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losing 1.1 lb a week
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